If you really want to kick start your metabolism to the next level,
then you ought to be sure that the following three exercises are right
there at the heart of your muscle building program. Not only do they
kick in your metabolism but also take your testosterone level to its
new heights.
The three exercises are:
Bench Presses
Dead Lifts
SquatsThese three exercises have been mentioned by a lot of expert
bodybuilders and trainers as the wonder exercises.
The problem is that most of beginners and amateur trainers believe
that these exercises are meant for more hardcore bodybuilders and not
for them. However, this should not be taken as anything more than a
myth. Including the above three exercises in your muscle building
program is a sure shot way of boosting your testosterone level. The
three exercises mentioned are compound exercises. This means that they
don't focus on just one muscle group but simulate a relatively larger
number of muscle groups together. This results in better growth and
increased strength. The positive effect of these exercises on your
metabolism rate has already been mentioned....
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Three Exercises That Should Always Be In Your Muscle Building Program 
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