Training Week Ending 27 May 2012

[Steve Freides]

How'd you do? I was back on the proverbial horse - will post a summary
later today.

Hey, inquiring minds want to know - how was your training this week?
Seriously!

-S-
http://www.kbnj.com

[Steve Freides]

Steve Freides wrote:
> How'd you do? I was back on the proverbial horse - will post a
> summary later today.
>
> Hey, inquiring minds want to know - how was your training this week?
> Seriously!
>
> -S-
> http://www.kbnj.com

Mon: first day lifting in 8 days, 28 kg press/pu x 1, BP up to a few
singles at 175 lbs., DL on a 3.5" platform 235 lbs. x 5 x 5

Tue: lots of windmills w/ stick and light weights, then 16 kg snatch for
35L+35R in 3:20

Wed: 28 kg press/pu x 1, 1, back SQ up to 195 lbs., BP 145 lbs. x 5 x 5,
20 kg 1-leg DL x 5

Thu: 20 kg snatch, 5L+5R on the :60 for 14 sets

Fri/Sat/Sun - busy w/ work then holiday weekend, no lifting but nice
walking and stretching.

-S-
http://www.kbnj.com