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verrry interesting
  1. #1
    Sam the Bam Guest

    Default verrry interesting


  2. #2
    Steve Freides Guest

    Default Re: verrry interesting

    "Sam the Bam" <[email protected]> wrote in message
    news:[email protected]..
    > http://spartascience.blogspot.com/20...off-floor.html
    >
    > Sam


    Agreed, recommended reading here. Executive summary: crunches = bad,
    wheel rollouts = good.

    -S-
    http://www.kbnj.com



  3. #3
    Herbert Cannon Guest

    Default Re: verrry interesting

    Zounds like horsey manure to me.



  4. #4
    YumYumPandaburger Guest

    Default Re: verrry interesting

    On 17 sep, 03:30, Sam the Bam <samtheb...@gmail.com> wrote:
    > http://spartascience.blogspot.com/20...x-pack-abs-get...
    >
    > Sam


    **** exercising, I'll keep my sixpack by not eating junkfood and
    drinking coke all of the time

  5. #5
    Herbert Cannon Guest

    Default Re: verrry interesting

    It is better you drink it and not snort it.



  6. #6
    Fraser Johnston Guest

    Default Re: verrry interesting


    "Herbert Cannon" <[email protected]> wrote in message
    news:uivsm.205576$[email protected]..
    > It is better you drink it and not snort it.


    Snorting it can give you an awesome six pack. See any hair metal band member
    from 1985 for reference.

    Fraser



  7. #7
    YumYumPandaburger Guest

    Default Re: verrry interesting

    On 18 sep, 01:57, "Fraser Johnston" <ftr...@iinet.net.au> wrote:
    > "Herbert Cannon" <hcanno...@cox.net> wrote in message
    >
    > news:uivsm.205576$[email protected]..
    >
    > > It is better you drink it and not snort it.

    >
    > Snorting it can give you an awesome six pack. *See any hair metal band member
    > from 1985 for reference.
    >
    > Fraser


    Meat Loaf?

  8. #8
    [email protected] Guest

    Default Re: verrry interesting

    "Steve Freides" <[email protected]> wrote:

    >"Sam the Bam" <samthebam1@gm[email protected]> wrote in message
    >news:[email protected]..
    >> http://spartascience.blogspot.com/20...off-floor.html
    >>
    >> Sam

    >
    >Agreed, recommended reading here. Executive summary: crunches = bad,
    >wheel rollouts = good.


    But weighted Roman chair crunches offer better results than either
    one, and in fewer reps. They're just not for beginners.

  9. #9
    Omelet Guest

    Default Re: verrry interesting

    In article <[email protected]>,
    "Steve Freides" <[email protected]> wrote:

    > "Sam the Bam" <[email protected]> wrote in message
    > news:[email protected]..
    > > http://spartascience.blogspot.com/20...abs-get-off-fl
    > > oor.html
    > >
    > > Sam

    >
    > Agreed, recommended reading here. Executive summary: crunches = bad,
    > wheel rollouts = good.
    >
    > -S-
    > http://www.kbnj.com


    I do cable crunches for abs.

    Works for me and does not work the back.
    --
    Peace! Om

    "Human nature seems to be to control other people until they put their foot down."
    --Steve Rothstein

    [email protected]
    Subscribe: [email protected]

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