verrry interesting

[Sam the Bam]

http://spartascience.blogspot.com/20...off-floor.html

Sam

[Steve Freides]

"Sam the Bam" <[email protected]> wrote in message
news:[email protected]..
> http://spartascience.blogspot.com/20...off-floor.html
>
> Sam

Agreed, recommended reading here. Executive summary: crunches = bad,
wheel rollouts = good.

-S-
http://www.kbnj.com

[Herbert Cannon]

Zounds like horsey manure to me.

[YumYumPandaburger]

On 17 sep, 03:30, Sam the Bam <samtheb...@gmail.com> wrote:
> http://spartascience.blogspot.com/20...x-pack-abs-get...
>
> Sam

**** exercising, I'll keep my sixpack by not eating junkfood and
drinking coke all of the time

[Herbert Cannon]

It is better you drink it and not snort it.

[Fraser Johnston]

"Herbert Cannon" <[email protected]> wrote in message
news:uivsm.205576$[email protected]..
> It is better you drink it and not snort it.

Snorting it can give you an awesome six pack. See any hair metal band member
from 1985 for reference.

Fraser

[YumYumPandaburger]

On 18 sep, 01:57, "Fraser Johnston" <ftr...@iinet.net.au> wrote:
> "Herbert Cannon" <hcanno...@cox.net> wrote in message
>
> news:uivsm.205576$[email protected]..
>
> > It is better you drink it and not snort it.
>
> Snorting it can give you an awesome six pack. *See any hair metal band member
> from 1985 for reference.
>
> Fraser

Meat Loaf?

[[email protected]]

"Steve Freides" <[email protected]> wrote:

>"Sam the Bam" <[email protected]> wrote in message
>news:[email protected]..
>> http://spartascience.blogspot.com/20...off-floor.html
>>
>> Sam
>
>Agreed, recommended reading here. Executive summary: crunches = bad,
>wheel rollouts = good.

But weighted Roman chair crunches offer better results than either
one, and in fewer reps. They're just not for beginners.

[Omelet]

In article <[email protected]>,
"Steve Freides" <[email protected]> wrote:

> "Sam the Bam" <[email protected]> wrote in message
> news:[email protected]..
> > http://spartascience.blogspot.com/20...abs-get-off-fl
> > oor.html
> >
> > Sam
>
> Agreed, recommended reading here. Executive summary: crunches = bad,
> wheel rollouts = good.
>
> -S-
> http://www.kbnj.com

I do cable crunches for abs.

Works for me and does not work the back.
--
Peace! Om

"Human nature seems to be to control other people until they put their foot down."
--Steve Rothstein

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