weight lifting program for Tennis

"Bully" <bully1@proteinbars.co.ok> schreef:

> Your wife gave someone $500, for nothing?

I think its time he sets her straight!

----
Pete

Dnia 2006-12-04 blakesq napisa³(a):
> Amazing. Twice I asked for a weight lifting program for tennis, and
> you people just type answers to questions I never asked.

I also asked twice, and you never answered. That's life, I guess.

> No wonder
> talking to "trainers" is a waste of time, just like the time my wife
> wasted over $500 with a trainer,

I'll tell you a secret. In reality she thought that it was best spent
$500 in her life, and she pretended that she wasn't satisfied just to
make you feel better about yourself. Women are like that. I love them
for it.

> who could not even be bothered to
> write down 1 workout for her.

For her? I never knew it was her! Sure, I can write a workout program
for her.

Squat - 3 sets of 10.
Dumbbell clean - 3 sets of 5 per side.
Overhead press - 3 sets of 10.
Lat pulldown - 3 sets of 10.

Send her kisses.

> I already work out at a gym, been
> working out for 25 years...I just wanted to tailor my workout to help
> my tennis game more, and thought I could get some good direction here.

You did receive some good directions. You just didn't want to put any
effort with understanding them. You refuse to think, or you would be
able to design a program for yourself after 25 years of training. In
this case do a program written for your wife!

> Boy, was I wrong.

No, it was me who was wrong.

--
Andrzej Rosa 1127R

Dnia 2006-12-04 Pete napisa³(a):
> "Andrzej Rosa" <bakters@yahoo.com> schreef:
>
>>> I dont think thats overdeveloped.
>
>>> I like the Asian female weightlifters.
>>> Nice quads and glutes.
>
>> For me Marilou would be borderline. Most of those girls would look much
>> better to me, if they didn't have so much quads and glutes.
>
> But thats what i like.

I'd go for Marilou. She got this specific composure about herself. So
quiet, almost absent. And still pretty.

> They look different when dressed up.

I know, but that's why you prefer them undressed! ;-)

>> Anyway, probably biggest quads and glutes in the business belong to
>> Agata Wrobel.
>
>> http://www.obieg.pl/calendar2005/img/boys03.jpg
>> She's from a small town I worked in for some years. Real beauty, isn't
>> she? And you have to say, that she can control a bitch well enough. ;-)
>
> Jesus... what a bulldyke!
>
> Woman like that disgust me.

Yeah, but she has really nice personality. ;-)

No, really, she does. And she can pull this bulldyke feat fine.

--
Andrzej Rosa 1127R

Andrzej Rosa wrote:
[...]

> Anyway, probably biggest quads and glutes in the
> business belong to Agata Wrobel.
> http://www.obieg.pl/calendar2005/img/boys03.jpg
> She's from a small town I worked in for some years.
> Real beauty, isn't she?

Quite.

Is than an emergency eye wash the other person is using?

"MY EYES! MY EYES! OH, MY LORD, MY EYYYYYYEEEESSS!!!"

[...]

> Andrzej Rosa 1127R

--
Curt

Pete wrote:
> "Curt" <curtjames@gmail.com> schreef:
>
> > http://www.mariasharapovaonline.info...arapova-13.jpg
> > http://www.sitevip.net/maria-sharapova/images/index.gif
> > http://www.mariasharapova.com/
>
> > YOWZA!
>
> Strange that you are sexually attracted to both Serena and Maria.

Hey, have you heard the old maxim, "Variety is the spice of life."?

> Sure, i like different women. Besides black, i find Asian and Hispanic women
> attractive. (prefferably a mixture of the afforementioned) but they must
> have one thing in common.
>
> I WOULD like to see some meat on them bones.

Yes, meat (in the right areas) is greatly appreciated.

> Maria isnt even slim, she is borderline anorexic. I believe she is 1.84
> meters, 57 kilos.

She has a gorgeous face, nice rack, and legs from the floor to the sky.
But, yes, beyond slim.

> Serena is 1.78 meters, 68 kilo. Thats a HUGE difference.

Awe-inspiring glutes. Athletic, sexy, the bomb.

> And thats only weight/height. The way the weight is distributed is very,
> very different. The way they move/walk is also very different.
>
> Maria is a bit shy, timide, where i saw Serena a few times ready to rip off
> the Umpires head!
>
> Two ends of a spectrum, i guess...

True.

> Pete

--
Curt

On 4 Dec 2006 07:50:27 -0800, "blakesq" <blakesq@hotmail.com> wrote:

>Amazing. Twice I asked for a weight lifting program for tennis, and
>you people just type answers to questions I never asked. No wonder
>talking to "trainers" is a waste of time, just like the time my wife
>wasted over $500 with a trainer, who could not even be bothered to
>write down 1 workout for her. I already work out at a gym, been
>working out for 25 years...I just wanted to tailor my workout to help
>my tennis game more, and thought I could get some good direction here.
>Boy, was I wrong.

<snip>

I'll try again

From _Go Tennis_ by Rolf Flichtbeil

"Areas that are especially vulnerable to injury for all tennis players
and which need to be strengthened, are the knees, lower back,
shoulders, elbows, and wrists. An overall body strengthening plan is
best, with special rmphasis on these points..

Exercises such as sit-ups and push-ups are beneficial for core
stability and general conditioning.

Don't stick with just one sport or exercise routine. Exercises such
as jogging and skipping can help build your stamina."

*****************************
From one of my earlier posts -

"...tennis involves multidirectional lower-body movements, aggressive
trunk rotation, and large concentric and eccentric stresses to the
rotator cuff and scapular muscles. There are high levels of muscle
activity in the wrist and forearm so training these muscles is needed
to prevent elbow and wrist injury. Training the rotator cuff and
upper back muscles are highly recommended."

In addition to all the exercise books and mags out there, there's
plenty of stuff online to get you started. A very short list -

http://www.exrx.net/
http://www.ifafitness.com/wttrain/index.html
http://www.weighttrainersunited.com/getinshape.html
http://home.comcast.net/~joandbryce/
http://sportsmedicine.about.com/od/s...ng/index_a.htm
http://www.stumptuous.com/cms/displaysection.php?sid=3
http://www.stumptuous.com/cms/displayarticle.php?aid=77
http://www.crossfit.com/cf-info/excercise.html
http://mikemahler.com/exercises_page.html
http://www.bodybuilding.com/fun/exercises.htm
http://www.trygve.com/weightsglossary.html

Don't forget stretching

"Curt" <curtjames@gmail.com> schreef:

> Is than an emergency eye wash the other person is using?

> "MY EYES! MY EYES! OH, MY LORD, MY EYYYYYYEEEESSS!!!"
'
|This kinda reminds me when Al Bundy saw Marcy naked...

"ï am blind, i am blind !!!"

----
Pete

Pete wrote:
> "Bully" <bully1@proteinbars.co.ok> schreef:
>
>>>>>>> http://www.aftonbladet.se/sport/0307/19/serena.jpg
>
>>>>>>> And this;
>
>>>>>>> http://www.assmasterpiecepage.com/fh...3/pics/007.jpg
>
>>>>>>> And this;
>
>>>>>>> http://www.msasslikewhoa.com/videost...s/beauty10.jpg
>
>>>>>> You're a strange man, Pete.
>
>>>>> What do you mean?
>
>>>>> Dont you find these women attractive?
>
>>>> I only looked at the last link and then went no further !!!
>
>>> You dont like this one;
>
>>> http://www.assmasterpiecepage.com/fh...3/pics/007.jpg
>
>>> Business at the backdoor... WITH artwork!
>
>>>> http://www.wwtdd.com/photo.phtml?pos...photo_key=1499
>
>>> Jennie has a pretty face, but she is too skinny...
>
>>> I like this Jennie;
>
>>> http://www.pc-zabava.com/Download/je...opez%20500.jpg
>
>>> And i accidently stumbled across this;
>
>>> http://tour.phatbootyhoes.com/bbsd6_...50:pbh,0,0,0,0
>
>> No, it would be wrong if I opened ANY of those links !!!!
>
> You actually restrained yourself ?!?!?!
>
> Actually, i shouldnt be surprised. People that work for MI-5 *should*
> have an excellent ability to restrain themselves...
>
> ----
> Pete

24 hours !!!

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

Pete wrote:
[...]

> I prefer this;
>
> http://www.aftonbladet.se/sport/0307/19/serena.jpg

She is FINE!

> And this;
>
> http://www.assmasterpiecepage.com/fh...3/pics/007.jpg

Hell, I can't even gain access to that one. So hot it's "Forbidden!"
>
> And this;
>
> http://www.msasslikewhoa.com/videost...s/beauty10.jpg

"Ms. Ass Like Whoa" is right. Great googly moogly!

> Pete

--
Curt