Why Weights ?

[Bobhard]

Why Weight Train ?

1. Improves Immune System
2. Stops Bone Loss
3. Increases Bone Density
4. Stops Muscle Loss
5. Reduces Body Fat
6. Increases Metabolic Rate
7. Raises Testosterone Levels
8. Increases Libido
9. Combats Diabetes
10. Combats Arthritis
11. Slows Aging
12. Reduces Cancer Risks
13. Helps Control Blood Pressure
14. Improves Posture
15. Increases Muscle Strength
16. Helps Prevent Injury
17. Improves Physical Appearance
18. Improves Balance
19. Improves Mental Attitude
20. Improves Cardio-Respiratory Function
21. Improves Cardio-Vascular Function
22. Improves Liver Function
23. Improves Gastrointestinal Function
24. Increases Neuromuscular Efficiency

[Stromata]

Bobhard wrote:
> Why Weight Train ?
>
> 1. Improves Immune System
> 2. Stops Bone Loss
> 3. Increases Bone Density
> 4. Stops Muscle Loss
> 5. Reduces Body Fat
> 6. Increases Metabolic Rate
> 7. Raises Testosterone Levels
> 8. Increases Libido
> 9. Combats Diabetes
> 10. Combats Arthritis
> 11. Slows Aging
> 12. Reduces Cancer Risks
> 13. Helps Control Blood Pressure
> 14. Improves Posture
> 15. Increases Muscle Strength
> 16. Helps Prevent Injury
> 17. Improves Physical Appearance
> 18. Improves Balance
> 19. Improves Mental Attitude
> 20. Improves Cardio-Respiratory Function
> 21. Improves Cardio-Vascular Function
> 22. Improves Liver Function
> 23. Improves Gastrointestinal Function
> 24. Increases Neuromuscular Efficiency

Bull****. Lifting weights is damaging to the health. Better off sitting on
the coach munching Doritos.