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Why Weights ?
  1. #1
    Bobhard Guest

    Default Why Weights ?

    Why Weight Train ?

    1. Improves Immune System
    2. Stops Bone Loss
    3. Increases Bone Density
    4. Stops Muscle Loss
    5. Reduces Body Fat
    6. Increases Metabolic Rate
    7. Raises Testosterone Levels
    8. Increases Libido
    9. Combats Diabetes
    10. Combats Arthritis
    11. Slows Aging
    12. Reduces Cancer Risks
    13. Helps Control Blood Pressure
    14. Improves Posture
    15. Increases Muscle Strength
    16. Helps Prevent Injury
    17. Improves Physical Appearance
    18. Improves Balance
    19. Improves Mental Attitude
    20. Improves Cardio-Respiratory Function
    21. Improves Cardio-Vascular Function
    22. Improves Liver Function
    23. Improves Gastrointestinal Function
    24. Increases Neuromuscular Efficiency

  2. #2
    Stromata Guest

    Default Re: Why Weights ?

    Bobhard wrote:
    > Why Weight Train ?
    >
    > 1. Improves Immune System
    > 2. Stops Bone Loss
    > 3. Increases Bone Density
    > 4. Stops Muscle Loss
    > 5. Reduces Body Fat
    > 6. Increases Metabolic Rate
    > 7. Raises Testosterone Levels
    > 8. Increases Libido
    > 9. Combats Diabetes
    > 10. Combats Arthritis
    > 11. Slows Aging
    > 12. Reduces Cancer Risks
    > 13. Helps Control Blood Pressure
    > 14. Improves Posture
    > 15. Increases Muscle Strength
    > 16. Helps Prevent Injury
    > 17. Improves Physical Appearance
    > 18. Improves Balance
    > 19. Improves Mental Attitude
    > 20. Improves Cardio-Respiratory Function
    > 21. Improves Cardio-Vascular Function
    > 22. Improves Liver Function
    > 23. Improves Gastrointestinal Function
    > 24. Increases Neuromuscular Efficiency


    Bull****. Lifting weights is damaging to the health. Better off sitting on
    the coach munching Doritos.



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