You keep asking about my workout!

This is what I am do now!

Three Day Workout



Abdominal's:

Twisting

Crunches
3/30

Side Bends
3/15

Bench Leg Raises
3/30

Chest:

Flat Bench Dumbbell Press
4/12

Flat Bench Dumbbell Flies
4/10

Cross Bench Dumbbell Pullovers
4/10

Back:

Spider pulls
6/35

Shoulders:

Seated Dumbbell Presses
4/6-8

Dumbbell Bent Laterals
4/8-10

Dumbbell Side Laterals
4/8-10



Biceps:

Incline Dumbbell Curls
35/4/10

Seated Dumbbell Curls
35/4/10

Dumbbell Concentration Curls
25/4/10

Preacher Curls
4/8-10

Triceps:

Bench Presses
4-5/6-10

Lying Dumbbell Triceps Ext.
5/3/12

Seated Dumbbell Triceps Ext.
3-4/8-10

Dumbbell Kickbacks
35/2/12

Forearms

Dumbbell Reverse Curls
3/15

Supported Dumbbell Wrist Curls
5/15

Standing Barbell Wrist Curls
5/15

Calf/Legs

Squats
4/15









Burr

LIFE'S A BITCH. don't vote for one

Big, Lean, Mean & Clean

Subs. Iron Mind 20 yrs.

Sorry, It doesn't look very good but I'm ugly also.

Burr