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Quit Smoking
  1. #1
    pankajkumar4u is offline Junior Member
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    Default Quit Smoking

    If you try to quit smoking

  2. #2
    markdev997 is offline Member
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    For quit the smoke...It is imposible for quit the smoke If it is possible than tell me.

  3. #3
    jacks1234 is offline Junior Member
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    smoking is very dangerous for health. every year approx 5 million people dies because of smoking and every year 1 million people starts smoking. smoking can be the reason for cancer or other big health problems. so quit smoking is very beneficial for our health

  4. #4
    robin1986 is offline Junior Member
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    If you want to quit smoking then it's not a difficult task. You can use electronic cigarette. It helps you to quit smoking. Self confidence is also needed to quit smoke. So please be serious as smoking is not good for your health and may be a big reason for death as well.

  5. #5
    jolson123 is offline Member
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    Yes smoking is very injurious for health, but we can quit this easily. If you have self-confidence and willpower, then you can make it easily. If you stop thinking on smoking, then you will never need it again. It's just about the controlling your mind nothing else.

  6. #6
    softprerna is offline Member
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    It is very injurious to health.

  7. #7
    softprerna is offline Member
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    Yes!I am agree with your opinion.

  8. #8
    harveysmith27 is offline Junior Member
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    Nothing is impossible in this world. It can be possible but you have to determine for this first.
    Smoking is very dangerous for us and effect our health numerous ways.

  9. #9
    Dr.B is offline Junior Member
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    Smoking is injurious to health and it may cause many disease such as lungs,throat or mouth cancer.So stop smoking by the help of any anti-smoke products available in the market such as Exercise Vernon Hills nicotine patches,nicotine gums or nicotine tablets.
    Last edited by Dr.B; 10-05-2012 at 10:27 AM.

  10. #10
    JudyAtienza is offline Member
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    I quit smoking on New Yrs for 5 mths and relapsed. I have been trying and trying and trying to quit since and every effort failed, that's why I haven't been back on here. I am going on the wk 3 pack of chantix. It took a stronger dose to take effect on me, but when I gave up the cigarettes, I honestly had no trouble whatsover (gave em up after 2 wks pk treatment with Chantix). It was unbelievably easy! When I quit on New Yrs, I was so stressed, I broke out all over in hives, my anxiety and depression went through the roof. I don't have that now. It's so easy to quit with Chantix. I sware that stuff is seriously awesome!

  11. #11
    JudyAtienza is offline Member
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    I order my Chantix with a Mexican Pharmacy Medicines Mexico!

  12. #12
    Alexcee is offline Junior Member
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    I believe to quit smoking takes only discipline and determination. Do it slowly until your body can cope up with the change.

  13. #13
    David Flora is offline Junior Member
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    I am agree to quit smoking with the help of some task.Smoking cessation can be achieved with or without assistance from healthcare professionals or the use of medications.Methods that have been found to be effective include interventions directed at or via health care providers and health care systems; medications including nicotine replacement therapy and varenicline; individual and group counselling; and Web-based or stand-alone and computer programs. Although stopping smoking can cause short-term side effects such as reversible weight gain, smoking cessation services and activities are cost-effective because of the positive health benefits.

  14. #14
    Mike Salis is offline Junior Member
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    It's not easy to quit smoking cold turkey. You will experience all the withdrawal syndromes, but if you think about the long-term effect in your health; it is worth all the sacrifices and hard work.

  15. #15
    TomGal is offline Junior Member
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    Nothing is too difficult to achieve if you put your heart and mind into it. It may be tough at first, but you have to think about the health benefits that you can get.

  16. #16
    StevenCavan is offline Junior Member
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    I was a smoker for over 12 years. As of today, I have not touched a cigarette for 7 years. You CAN and DO have the power to quit smoking but you must be the one to know if you are ready to quit. When you are ready and determined, you will quit. I tried several times to quit and was able to follow through with this goal when I realized that I did not want to continue with this unhealthy behavior.

    I quit using the NicoDerm CQ patch. I attempted it several times with this product and was not successful until I followed the directions on the back of the box 100% with no personal alterations.

    Quiting is possible as I am proof. Just depends on if a person is ready for that change and how bad they want to change. You can do it! Have faith in yourself..If you can get on the patch and get through the first week, you're chances for success are pretty high. Don't give in to temptation. Remember, the key here is to detox you're body from the Nicotine slowly. Once the nicotine is out of your system, you should cravings should be minimal and not necessary.

  17. #17
    Henry784 is offline Junior Member
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    You want to avoid those friend who like smoking and If you want to quit smoking then it's not a difficult task. You can use electronic cigarette. It helps you to quit smoking. Self confidence is also needed to quit smoke. So please be serious as smoking is not good for your health


    Gold Coast Swimming Club
    Last edited by Henry784; 10-25-2012 at 01:25 PM.

  18. #18
    scotttyna is offline Senior Member
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    Quote Originally Posted by Henry784 View Post
    You want to avoid those friend who like smoking and If you want to quit smoking then it's not a difficult task. You can use electronic cigarette. It helps you to quit smoking. Self confidence is also needed to quit smoke. So please be serious as smoking is not good for your health


    Gold Coast Swimming Club
    I totally agree with you!!!

  19. #19
    urwithablish is offline Junior Member
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    i also agree with u...

  20. #20
    Ranjankumar is offline Member
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    I agree smoking is very injurious for health but you can quit smoking very easily under the guidance and support of professionals who have helped thousands of people to quit any kind of addiction e.g. Smoking , Alcohol, Substance abuse , drugs.

  21. #21
    Lisa Marie is offline Member
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    No doubt quit smoking is so hard but it does not mean that it is impossible. I have seen many people who want to give up this bad habit but they are not able to do that as they get addicted to it. I think use of give up smoking pills and patches are best to quit this habit. If you use it you will never have an urge for smoking a cigarette.

  22. #22
    jennifermorris04 is offline Junior Member
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    Quote Originally Posted by pankajkumar4u View Post
    If you try to quit smoking
    if u want to quit smoking then its a good decision

  23. #23
    SeanBen is offline Junior Member
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    Smoking is really a life taking habit , but to quit smoking is also very hard. As a person addicted to nicotine hardly quits it.

  24. #24
    JudyAtienza is offline Member
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    Hello, any one can stop smoking! You need to be sure you want to quit though. We can do it friends!!!

  25. #25
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    That is right. If you have the will, there is always a way. yes! it may not be that easy but it can definitely be done. I myself can truly attest to this fact as I used to be a heavy smoker, but then I was able to gradually stop it.

  26. #26
    Adam699 is offline Junior Member
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    It is totally depends on intention to quite it.If you want to quit smoking, you can make small changes to your way of life that may help you stay away to mild up.

  27. #27
    joemontana is offline Member
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    The first three to four days are the most difficult - stick with it and don't give in, your life will be so much better without them...

    Mesquite Dermatologist

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